Standards for National Gold and Kong Level Activities

About the National Student Showcase: Bronze, Silver, Gold, Kong, and Top Kong

NOTE: Each teacher sets his or her own Bronze and Silver levels and should adapt their Gold and Kong levels accordingly.

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🏅 GOLD

3 reps down and up (Rep = Start at high end and and go to low end, go back up. No skipping or touching foot bars.)

🦍 KONG

4 reps down and up (Rep = Start at high end and go to low end, go back up. No skipping or touching foot bars.)

🏅 GOLD

1X Down forward and backward once with no rests (feet cannot ever touch ground)

🦍 KONG

2X Down forward and backward twice with no rests (feet cannot ever touch ground)

🏅 GOLD

60 at a consistent, steady pace

🦍 KONG

70 at a consistent, steady pace. Please note: Place mat on sit up bench for student comfort during Kong Elite challenge.

🏅 GOLD

Approximately 50 in 60 seconds, up-up- down-down steps at a consistent, steady pace

🦍 KONG

Approximately 60 in 60 seconds, up-up- down-down steps at a consistent, steady pace

🏅 GOLD

Approximately 25 in 60 seconds, up-up- down-down steps at a consistent, steady pace

🦍 KONG

Approximately 30 in 60 seconds, up-up- down-down steps at a consistent, steady pace

🏅 GOLD

36 vault jumps at consistent, steady pace

🦍 KONG

42 vault jumps at consistent, steady pace

🏅 GOLD

6 full Extension Pull Ups with chin above pull up maintaining a fairly consistent rhythm/pace.

🦍 KONG

8 full Extension Pull Ups with chin above pull up maintaining a fairly consistent rhythm/pace

🏅 GOLD

40 modified pull ups in 60 seconds

🦍 KONG

50 modified pull ups in 60 seconds

🏅 GOLD

1:00 minutes

🦍 KONG

1:30 minutes

🏅 GOLD

laps 85 or level 9

🦍 KONG

laps 125 or level 13

🏅 GOLD

laps 75 or level 8

🦍 KONG

laps 115 or level 12

🏅 GOLD

Grades K-2 40 laps or level 5; Grades 3-5 70 laps or level 8; Grades 6-8 94 laps or level 10

🦍 KONG

Grades K-2 60 laps or level 7; Grades 3-5 100 laps or level 11; Grades 6-8 118 laps or level 12

🏅 GOLD

Grades K-1 5 balls; grades 2-5 7 balls; grades 6-8 9 balls

🦍 KONG

Grades K-1 6 balls; grades 2-5 10 balls; grades 6-8 12 balls

🏅 GOLD

3 minutes

🦍 KONG

4 minutes