How we use Project Fit America at White
River
White River is now in it’s second full year of implementation
and what a 2 years it has been! Our students are
enjoying all of the benefits Project Fit America has to
offer. The outdoor equipment or “outdoor weight
room” ,as my students like to call it, has had a
direct impact on our fitness scores. Just as I had hoped,
our arm strength scores have shown significant improvement
over the year and a half year period. The combination
of taking my classes out for a quick
workout and the availability at recess has made a difference. I often remind
them that they have 2 opportunities a day to “workout’ and 3 if they
have P.E. They love it because it is fun and it is their own! How
many elementary aged students can say that they have their own “age appropriate” workout
room at school?
The core curriculum guide has become a staple in my lesson
planning. The combination of unique indoor and outdoor
equipment keeps this program very versatile, especially
needed for Indiana winters. This program was really “brought
to life” when my trainer, Kim Berg, visited White
River during it’s first semester of implementation. She
brought great games and the energy needed to get my kids “fired
up’ about PFA. She even gave us some ideas
as how to incorporate a basketball into the “Cha
Cha Slide” for our annual Physical Education Program.
Some of our favorites from Kim:
- Ice Cream and Cake
- $10 and a Bone
- Pacer Challenge
- Tummy Toughy
The Pacer Challenge has been a HUGE Success at White River! This
year, we have started to “Chart and Challenge” this
aerobic activity. We have levels of GOLD, SILVER
and BRONZE with KONG and KING KONG levels to come later
this semester. I have also discovered that my Autistic
population of students especially enjoy this activity.
While running a mile can be a challenge for many students
with Autism, this activity seems to keep them moving as
the “beep” consistently keeps them engaged
in this cardio activity. The repetition and constant movement
seems to fulfill a need that some of my autistic students
are seeking.
Pacer Challenge Adaptations for Autistic Students
- Make sure they are not too close to CD player as “loud” can
be unsettling. I have them on the farthest point
from the CD player.
- Depending upon the fitness level of the student, I shorten
the length and use tape to make it so it can be seen clearly.
- Consistent reinforcement is also encouraging.
Gary Martin, my 2nd PFA trainer, visited White River Elementary
during the second semester of our 1st year of implementation.
I was looking for was some new activities that could be
used after a quick station warm-up in our “outdoor
fitness room”.
Favorites from his in-service
were:
- Bucket Blitz
- Tennis Ball Challenge
- $10 and a Meal
PFA is used daily in my lesson planning. I really
appreciate how this curriculum is developed to enhance
a Physical Education Program, not attempt to change it. I
use the outdoor equipment in stations and we work to improve
our strength, flexibility and endurance. Hula Hoops are
a huge hit as well. We even incorporated those into
a our annual Physical Education Program by hooping to “Round
and Round: from Alvin and The Chipmunks – The Squeakquel."
Along with Fitness Testing in the Fall and Spring here
are a list of a few favorites from White River Elementary
that carry the spirit of Project Fit America.
- Money Ball (Download
PDF)
- Bingo Field Day
- Fast Feet
- Hot Box (Download
PDF)
- Station PE Activity: Rock-Paper-Scissors Olympics (Download
PDF)
- Jump Rope Challenges (Download
PDF)
- Super Hoop
- Pacer Challenge
- Stack and GO! (Download
PDF)
- WOW Words (Words of the Week) -
I developed this list of words to
coincide with my curriculum. Each
word has it’s own week and is placed in the school’s
weekly activity guide. These words are also used
as bonus words on weekly spelling tests in the classrooms. Lastly,
these words are used on my message board, posted in the
gym and discussed in my class. Art, Music and Technology
also have WOW words. Download PDF of WOW Words WOW
2010 and WOW 2011
The lessons included here are some of my favorites because
they keep kids moving and some even incorporate
math to tie in with classroom state standards. I
see that as double BONUS! Some I have developed
and some I have picked up from various sources.
Overall, PFA has provided White River Elementary
with the missing link to our program. In the first
year of implementation, 45% of our students increased
their mile times and 22% of our students increased their
arm strength throughout the year. We are looking forward to
more great outcomes from PFA this school year!

Support
White River Elementary and I would like to thank the three organizations
responsible for financially supporting Indiana’s first Project Fit
America Program.
- Riverview Hospital
(Pat Fox – CEO)
- White River Elementary PTO
- Recreation Unlimited
I would also like to thank several people for their assistance in securing
this wonderful program.
- Bob Harvey (principal)
- Cindy Green (PTO President)
- Lori Faust (artistic
creations)
- Stacey Cook (PFA)
- Deb Sigman
- Kim Berg
- Gary Martin
- White River
Elementary students and staff
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